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PANKO ENCRUSTED TILAPIA FILLETS, PANKO

Frozen Fish & Seafood Regal Springs Trading Company Branded
180 Calories
14g Protein
17g Carbs
6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 180mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1mg 6%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14g 38%
Carbs 17g 46%
Fat 6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1 MG 6%
Potassium, K 215 MG 5%
Sodium, Na 180 MG 8%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
TEMPURA BATTERED WILD CAUGHT HADDOCK FILLETS, TEMPURA BATTERED 239 9.4g 17.1g 15.4g ROASTED GARLIC & HERBS WILD CAUGHT LIGHTLY BREADED WHOLE HADDOCK FILLETS, ROASTED GARLIC & HERBS 142 16.5g 8.7g 4.7g SAVOURY HERB WILD CAUGHT LIGHTLY BREADED WHOLE COD FILLETS, SAVOURY HERB 145 15.2g 13.0g 3.6g CRISPY WILD CAUGHT SOLE BREADED FISH STICKS, CRISPY 200 8g 16g 11.2g MEDITERRANEAN WILD PACIFIC LIGHTLY BREADED PINK SALMON FILLETS, MEDITERRANEAN 174 15.9g 13.0g 6.5g ENGLISH STYLE WILD CAUGHT BATTERED HADDOCK FILLETS, ENGLISH STYLE 218 10.3g 16.1g 12.6g

Nutrition Highlights

  • Good source of protein with 14g per 100g.

About PANKO ENCRUSTED TILAPIA FILLETS, PANKO

PANKO ENCRUSTED TILAPIA FILLETS, PANKO is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 17g of carbohydrates, and 6g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FISH (TILAPIA), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CANOLA OIL, WHEAT FLOUR, LESS THAN 2% OF: TAPIOCA STARCH, YELLOW CORN FLOUR, SALT, SUGAR, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ONION POWDER, GARLIC POWDER, SOYBEAN AND EXPELLER PRESSED CANOLA OIL (AS PROCESSING AIDS), YEAST EXTRACT.

Calorie Breakdown

At 180 calories per 100 grams, PANKO ENCRUSTED TILAPIA FILLETS, PANKO gets 31% of its calories from protein, 38% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PANKO ENCRUSTED TILAPIA FILLETS, PANKO

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