PANKO ENCRUSTED FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 434 MG | 19% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
About PANKO ENCRUSTED FILLETS
PANKO ENCRUSTED FILLETS is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 20.4g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR.
Calorie Breakdown
At 221 calories per 100 grams, PANKO ENCRUSTED FILLETS gets 26% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANKO ENCRUSTED FILLETS
See how PANKO ENCRUSTED FILLETS compares to other foods in terms of nutrition:
- PANKO ENCRUSTED FILLETS vs RAW SHRIMP
- PANKO ENCRUSTED FILLETS vs BOOM BOOM SHRIMP
- PANKO ENCRUSTED FILLETS vs SKINLESS TILAPIA FILLETS
- PANKO ENCRUSTED FILLETS vs COOKED SHRIMP
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.