PANKO ENCRUSTED FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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PANKO ENCRUSTED FILLETS wins in 5 out of 10 nutrient categories

PANKO ENCRUSTED FILLETS: 5 vs COOKED SHRIMP: 3 (2 ties)

Overview

Nutrient	PANKO ENCRUSTED FILLETS	COOKED SHRIMP	Winner
Calories	221 cal	0 cal
Protein	14.2 g	0 g
Carbs	20.4 g	0 g
Fat	9.7 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANKO ENCRUSTED FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANKO ENCRUSTED FILLETS	COOKED SHRIMP	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	434 MG	0 MG

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