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PANKO BREADED

Frozen Fish & Seafood STARFISH Branded
190 Calories
11g Protein
23g Carbs
6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 190
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 490mg 21%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 28%
Carbs 23g 58%
Fat 6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 270 MG 6%
Sodium, Na 490 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CRISPY BATTERED FLOUNDER FILLETS, CRISPY BATTERED 231 8.3g 23.2g 12.0g LEMON BUTTER GRILLED SALMON FISH FILLETS, LEMON BUTTER 95 20g 2.1g 1.1g CLAMS TENDER STRIPS CRUNCHY COATING 280 8.5g 25.6g 15.9g FISH STEAKS 198 13.2g 20.9g 6.6g AQUA STAR, RAW SHRIMP 53 13.3g 0g 0.4g CRYSTAL BLUE, COOKED OCTOPUS STYLE SQUID TENTACLES 71 15.9g 0g 0g

Nutrition Highlights

  • Good source of protein with 11g per 100g.
  • Good source of Sodium, Na (21% DV).

About PANKO BREADED

PANKO BREADED is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11g of protein, 23g of carbohydrates, and 6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, WATER, RICE FLOUR, SUGAR, MODIFIED FOOD STARCH, XANTHAN GUM, SALT, DEGERMINATED YELLOW CORN FLOUR, DEXTRIN, DEGERMINATED WHITE CORN FLOUR, CORN STARCH, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, GLUCONOLACTONE) DEXTROSE, ONION POWDER, YEAST, GARLIC POWDER, DRIED TORULA YEAST, GUAR GUM, CANOLA OIL (PROCESSING AID) YEAST EXTRACT, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).

Dietary Information

Notable micronutrients in PANKO BREADED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 190 calories per 100 grams, PANKO BREADED gets 23% of its calories from protein, 48% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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