PANKO BREADED vs FISH STEAKS
Nutrition comparison per 100 g serving
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PANKO BREADED wins in 5 out of 11 nutrient categories
PANKO BREADED: 5
vs
FISH STEAKS: 4
(2 ties)
Overview
| Nutrient | PANKO BREADED | FISH STEAKS | Winner |
|---|---|---|---|
| Calories | 190 cal | 198 cal | |
| Protein | 11 g | 13.2 g | |
| Carbs | 23 g | 20.9 g | |
| Fat | 6 g | 6.6 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREADED | FISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREADED | FISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 270 MG | 0 MG | |
| Sodium, Na | 490 MG | 473 MG |