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PANKO BREAD CRUMBS

Bread & Muffin Mixes Central Grocers Co-Op, Inc. Branded
321 Calories
10.7g Protein
75g Carbs
0g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 75g 27%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 161 MG 7%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
SEASONED CRISPY FISH FRY SEAFOOD BREADING MIX 333 5.6g 72.2g 2.8g LIGHT & FLUFFY BUTTERMILK PANCAKE MIX 366 4.9g 75.6g 6.1g NEW ORLEANS STYLE FISH FRI CRISPY SOUTHERN SEAFOOD BREADING MIX 353 5.9g 70.6g 0g SEASONED FISH FRY BREADING MIX 333 6.7g 73.3g 0g PANKO FLAKES BREADCRUMBS, CAJUN 400 3.3g 76.7g 8.7g OVEN BAKED GLUTEN-FREE SEASONED COATING MIX 375 8.3g 75g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About PANKO BREAD CRUMBS

PANKO BREAD CRUMBS is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SALT.

Dietary Information

PANKO BREAD CRUMBS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANKO BREAD CRUMBS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, PANKO BREAD CRUMBS gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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