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PANELA FRESH CHEESE, PANELA

Cheese La Vaquita, Inc. Branded
286 Calories
17.9g Protein
7.1g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 536mg 23%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 38%
Carbs 7.1g 15%
Fat 21.4g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 536 MG 23%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SLICED PROVOLONE CHEESE 263 26.3g 5.3g 18.4g MEXICAN 4 CHEESE BLEND 393 21.4g 3.6g 32.1g CASSEROLE CHEDDAR, PROCESS AMERICAN & LOW MOISTURE PART SKIM MOZZARELLA FINELY SHREDDED NATURAL CHEESE, CASSEROLE 357 25g 3.6g 28.6g GRATED PARMESAN CHEESE 500 33.3g 0g 33.3g CHEDDAR CHEESE 393 25g 0g 32.1g MONTEREY JACK CHEESE 357 25g 3.6g 28.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (23% DV).

About PANELA FRESH CHEESE, PANELA

PANELA FRESH CHEESE, PANELA is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 7.1g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES

Dietary Information

Notable micronutrients in PANELA FRESH CHEESE, PANELA include Calcium, Ca (41% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, PANELA FRESH CHEESE, PANELA gets 25% of its calories from protein, 10% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANELA FRESH CHEESE, PANELA

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More in Cheese

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