PANDEBONO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,059 MG | 81% | |
| Iron, Fe | 6.4 MG | 35% | |
| Sodium, Na | 1,912 MG | 83% |
Nutrition Highlights
- Excellent source of protein with 52.9g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
- Good source of Iron, Fe (35% DV).
- Rich source of Sodium, Na (83% of Daily Value per 100g).
About PANDEBONO
This product, under the category of breads and buns, is a Colombian cheese bread manufactured by Paya's Trading International. Commonly known as pandebono, it is made with modified starch, corn starch, sugar, precooked flour, and salt. Nutritionally, it is very energy-dense, providing 1118 calories per 100g. It is a significant source of protein (52.94g) and carbohydrates (123.53g), but also high in fat (58.82g). Due to its high caloric and carbohydrate content, pandebono should be consumed in moderation as part of a balanced diet, considering its contribution to overall daily caloric and macronutrient intake.
Ingredients
MODIFIED STARCH, CORN STARCH, SUGAR, PRECOOKED FLOUR, SALT(SODIUM CHLORIDE).
Dietary Information
PANDEBONO is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PANDEBONO include Sodium, Na (83% DV) , Calcium, Ca (81% DV) , and Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,118 calories per 100 grams, PANDEBONO gets 19% of its calories from protein, 44% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PANDEBONO
See how PANDEBONO compares to other foods in terms of nutrition:
- PANDEBONO vs NEW YORK STYLE BAGEL
- PANDEBONO vs ENGLISH MUFFINS
- PANDEBONO vs KANGAROO, WHITE PITA POCKETS BREAD
- PANDEBONO vs KANGAROO, WHOLE WHEAT WITH HONEY PITA POCKETS BREAD
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.