PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 333 MG | 14% |
About PANCAKES
PANCAKES is a moderate-calorie food with 244 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 47.8g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WATER, BROWN RICE FLOUR, ORGANIC TAPIOCA STARCH, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), SUGAR, FRUCTOSE, CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, XANTHAN GUM, SEA SALT, SOY LECITHIN (EMULSIFIER).
Calorie Breakdown
At 244 calories per 100 grams, PANCAKES gets 5% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKES
See how PANCAKES compares to other foods in terms of nutrition:
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