PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Vitamin B-6 | 0.5 MG | 30% | |
| Vitamin B-12 | 1.8 UG | 75% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 299 MG | 23% | |
| Iron, Fe | 4.6 MG | 26% | |
| Phosphorus, P | 128 MG | 10% | |
| Sodium, Na | 299 MG | 13% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (30% DV).
About PANCAKES
PANCAKES is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 39.3g of carbohydrates, and 2.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, AND MONOCALCIUM PHOSPHATE], SALT, CALCIUM PHOSPHATE, CALCIUM CARBONATE, VITAMIN A PALMITATE, NIACIN, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE AND CYANOCOBALAMIN.
Dietary Information
PANCAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKES include Vitamin B-12 (75% DV) , Niacin (37% DV) , Riboflavin (34% DV) , Vitamin B-6 (30% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, PANCAKES gets 8% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKES
See how PANCAKES compares to other foods in terms of nutrition:
- PANCAKES vs PANCAKES, BUTTERMILK
- PANCAKES vs ORGANIC HOMESTYLE WAFFLES
- PANCAKES vs WAFFLES, BUTTERMILK
- PANCAKES vs HOMESTYLE WAFFLES
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