PANCAKES vs WAFFLES

Nutrition comparison per 100 g serving

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PANCAKES wins in 7 out of 16 nutrient categories

PANCAKES: 7 vs WAFFLES: 6 (3 ties)

Overview

Nutrient	PANCAKES	WAFFLES	Winner
Calories	205 cal	200 cal
Protein	4.3 g	4.3 g
Carbs	39.3 g	35.7 g
Fat	2.6 g	4.3 g
Fiber	0.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKES	WAFFLES	Winner
Niacin	6.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.8 UG	0 UG
Vitamin B-6	0.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKES	WAFFLES
Calcium, Ca	299 MG	286 MG
Iron, Fe	4.6 MG	5.1 MG
Phosphorus, P	128 MG	0 MG
Sodium, Na	299 MG	443 MG

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