PANCAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.1 MG | 32% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 68 UG | 17% | |
| Vitamin B-12 | 1.3 UG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 85 MG | 2% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (20% DV).
About PANCAKES
PANCAKES is a moderate-calorie food with 222 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 41.0g of carbohydrates, and 4.3g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOY AND/OR CANOLA OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROSPHATE, MONOCALCIUM PHOSPHATE), SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN. VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), CYANOCOBALAMINE (VITAMIN B12).
Dietary Information
Notable micronutrients in PANCAKES include Thiamin (83% DV) , Vitamin B-12 (53% DV) , Niacin (32% DV) , Sodium, Na (22% DV) , and Riboflavin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 222 calories per 100 grams, PANCAKES gets 9% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKES
See how PANCAKES compares to other foods in terms of nutrition:
- PANCAKES vs PANCAKES, HOMESTYLE
- PANCAKES vs PANCAKES, BUTTERMILK
- PANCAKES vs ORIGINAL BAKED WITH WHOLE WHEAT, STEEL CUT OATS, MILLET & BROWN RICE WAFFLES, ORIGINAL
- PANCAKES vs FLAVORED WAFFLES, BLUEBERRY
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