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PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE

Cake, Cookie & Cupcake Mixes Associated Wholesale Grocers, Inc. Branded
356 Calories
6.7g Protein
75.6g Carbs
1.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,222mg 53%
Total Carbohydrate 75.6g 27%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 356mg 27%
Iron 4.4mg 25%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 75.6g 90%
Fat 1.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 356 MG 27%
Iron, Fe 4.4 MG 25%
Potassium, K 111 MG 2%
Sodium, Na 1,222 MG 53%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SUGAR GLUTEN FREE PREMIUM COOKIE MIX, SUGAR 393 3.6g 85.7g 3.6g CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP 393 3.6g 78.6g 8.9g FLAKY BUTTERMILK FLAVORED JUMBO BISCUITS, FLAKY BUTTERMILK 298 5.3g 45.6g 8.8g CHOCOLATE EXTREME PREMIUM BROWNIE MIX, CHOCOLATE EXTREME 393 3.6g 78.6g 10.7g SPRING CAKE MIX WITH CANDY BITS 372 2.3g 81.4g 4.7g TRADITIONAL SUGAR PREMIUM COOKIE MIX, TRADITIONAL SUGAR 393 3.6g 85.7g 3.6g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (25% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE

PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 75.6g of carbohydrates, and 1.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), RYE FLOUR, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, NONFAT MILK, NIACINAMIDE, IRON (FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Dietary Information

PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE include Sodium, Na (53% DV) , Calcium, Ca (27% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE gets 7% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE

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