PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 810 MG | 35% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (35% DV).
About PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE
PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 71.4g of carbohydrates, and 1.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC CORN MEAL, ORGANIC WHOLE BUCKWHEAT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, ORGANIC CULTURED BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURES), ORGANIC HONEY POWDER (ORGANIC HONEY, ORGANIC RICE MALTODEXTRIN).
Dietary Information
PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, PANCAKE & WAFFLE MIX, PANCAKE & WAFFLE gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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