PANCAKE & WAFFLE MIX vs LAVA CAKE

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories

PANCAKE & WAFFLE MIX: 7 vs LAVA CAKE: 1 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	LAVA CAKE	Winner
Calories	333 cal	403 cal
Protein	9.5 g	5.1 g
Carbs	71.4 g	47.9 g
Fat	1.2 g	21.1 g
Fiber	4.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	LAVA CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	LAVA CAKE
Calcium, Ca	238 MG	27 MG
Iron, Fe	3.4 MG	0.7 MG
Sodium, Na	810 MG	267 MG

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