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PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
340 Calories
8.5g Protein
72.3g Carbs
2.1g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,128mg 49%
Total Carbohydrate 72.3g 26%
Dietary Fiber 2.1g 8%
Total Sugars 10.6g
Protein 8.5g 17%
Vitamin D 0mcg 0%
Calcium 319mg 25%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 10%
Carbs 72.3g 87%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%
Vitamin B-6 0.4 MG 25%
Vitamin B-12 1.3 UG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 319 MG 25%
Iron, Fe 3.8 MG 21%
Sodium, Na 1,128 MG 49%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
S'MORES BROWNIE KIT, S'MORES 419 4.7g 81.4g 8.1g CHOCOLATE PEPPERMINT COOKIE KIT, CHOCOLATE PEPPERMINT 392 3.9g 72.6g 9.8g RED VELVET CAKE MIX, RED VELVET 395 4.7g 81.4g 4.7g SOUTHERN STYLE COCONUT CAKE MIX, SOUTHERN STYLE COCONUT 395 2.3g 83.7g 4.7g KODIAK CAKES, BIG BEAR BROWNIES, ALL NATURAL BROWNIES, DOUBLE CHOCOLATE CHUNK, DOUBLE CHOCOLATE CHUNK 387 6.5g 83.9g 4.8g TRADITIONAL BREAKFAST SCONE MIX, TRADITIONAL 353 11.8g 72.6g 1.0g

Nutrition Highlights

  • Very low in fat (2.1g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (49% DV).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About PANCAKE & WAFFLE MIX, ORIGINAL

PANCAKE & WAFFLE MIX, ORIGINAL is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 72.3g of carbohydrates, and 2.1g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, RICE FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, CALCIUM CARBONATE, POTASSIUM BICARBONATE, CORN STARCH, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

PANCAKE & WAFFLE MIX, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, ORIGINAL include Vitamin B-12 (53% DV) , Sodium, Na (49% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, PANCAKE & WAFFLE MIX, ORIGINAL gets 10% of its calories from protein, 85% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE & WAFFLE MIX, ORIGINAL

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