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PANCAKE & WAFFLE MIX, BLUEBERRY WHEAT

Cake, Cookie & Cupcake Mixes The J.M. Smucker Company Branded
352 Calories
9.3g Protein
72.2g Carbs
3.7g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 852mg 37%
Total Carbohydrate 72.2g 26%
Dietary Fiber 5.6g 20%
Total Sugars 20.4g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 278mg 21%
Iron 5mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 11%
Carbs 72.2g 85%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 24%
Niacin 3.7 MG 23%
Vitamin B-6 0.4 MG 22%
Vitamin B-12 1.1 UG 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 278 MG 21%
Iron, Fe 5 MG 28%
Sodium, Na 852 MG 37%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BROWNIE MIX WITH CANDY BITS 0 0g 0g 0g SPOOKY VORTEX SUGAR COOKIE KIT 0 0g 0g 0g BUTTERMILK SPRINKLE PANCAKE & WAFFLE MIX, BUTTERMILK 0 0g 0g 0g GHOST MERINGUE KIT, MERINGUE 0 0g 0g 0g SPICE CAKE MIX, SPICE 0 0g 0g 0g MONSTER EYES SUGAR COOKIE KIT 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (37% DV).
  • Good source of Riboflavin (24% DV).
  • Good source of Niacin (23% DV).

About PANCAKE & WAFFLE MIX, BLUEBERRY WHEAT

PANCAKE & WAFFLE MIX, BLUEBERRY WHEAT is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 72.2g of carbohydrates, and 3.7g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, ARTIFICIAL BLUEBERRY BITS (DEXTROSE, PALM OIL, PREGELATINIZED YELLOW CORN FLOUR, CITRIC ACID, ARTIFICIAL FLAVOR, RED 40 LAKE AND BLUE 2 LAKE), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CANOLA OIL, POTASSIUM BICARBONATE, CALCIUM CARBONATE, EGGS, CORN STARCH, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, IRON, NIACIN, VITAMIN B6, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, VITAMIN B12.

Dietary Information

PANCAKE & WAFFLE MIX, BLUEBERRY WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX, BLUEBERRY WHEAT include Vitamin B-12 (46% DV) , Sodium, Na (37% DV) , Iron, Fe (28% DV) , Riboflavin (24% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, PANCAKE & WAFFLE MIX, BLUEBERRY WHEAT gets 11% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PANCAKE & WAFFLE MIX, BLUEBERRY WHEAT

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