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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
400 Calories
17.1g Protein
51.4g Carbs
17.1g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 286mg 95%
Sodium 971mg 42%
Total Carbohydrate 51.4g 19%
Dietary Fiber 8.6g 31%
Total Sugars 8.6g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 574mg 44%
Iron 2.9mg 16%
Potassium 603mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 20%
Carbs 51.4g 60%
Fat 17.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 574 MG 44%
Iron, Fe 2.9 MG 16%
Potassium, K 603 MG 13%
Sodium, Na 971 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
SUPREME TRIPLE CHUNK BROWNIE MIX 394 3.0g 84.9g 7.6g HOT FUDGE BROWNIE MIX 420 5.7g 70.5g 13.6g CAKE MIX, BUTTER RECIPE CHOCOLATE 372 4.7g 81.4g 3.5g CUPCAKE MIX 419 6.5g 74.2g 9.7g CAKE MIX 300 0g 74g 0g BETTY CROCKER, SUPREME ORIGINAL DELIGHTS BROWNIE MIX 364 3.0g 81.8g 4.6g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Sodium, Na (42% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 51.4g of carbohydrates, and 17.1g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

CASSAVA STARCH, ALMOND FLOUR, EGGS, BANANA, ORGANIC COCONUT FLOUR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, SPICES, MONK FRUIT.

Dietary Information

PANCAKE & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Calcium, Ca (44% DV) , and Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PANCAKE & WAFFLE MIX gets 17% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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