PANCAKE & WAFFLE MIX vs CUPCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
CUPCAKE MIX: 1
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 17.1 g | 6.5 g | |
| Carbs | 51.4 g | 74.2 g | |
| Fat | 17.1 g | 9.7 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CUPCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 574 MG | 484 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 603 MG | 0 MG | |
| Sodium, Na | 971 MG | 613 MG |