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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Ahold Usa, Inc. Branded
360 Calories
10g Protein
78g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 800mg 35%
Total Carbohydrate 78g 28%
Dietary Fiber 0g 0%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 1mg 6%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 78g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 1 MG 6%
Potassium, K 180 MG 4%
Sodium, Na 800 MG 35%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
COMPLETE PANCAKE MIX, PUMPKIN SPICE 364 7.3g 72.7g 5.5g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 3.3g OLD FASHIONED PANCAKE & WAFFLE MIX, OLD FASHIONED 333 8.3g 72.9g 0g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 71.8g 3.9g JEL DESSERT, CHERRY 381 0g 90.5g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (35% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 78g of carbohydrates, and 0g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, BUTTERMILK POWDER (SKIM MILK, LACTIC ACID, AND CULTURES), INFUSED DRIED DICED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), INFUSED DRIED BLUEBERRIES (CULTIVATED BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR, SALT, FREEZE DRIED RASPBERRIES.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 360 calories per 100 grams, PANCAKE & WAFFLE MIX gets 11% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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