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PANCAKE + WAFFLE MIX

Cake, Cookie & Cupcake Mixes Enjoy Life Natural Brands, LLC Branded
350 Calories
12.5g Protein
72.5g Carbs
2.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 925mg 40%
Total Carbohydrate 72.5g 26%
Dietary Fiber 5g 18%
Total Sugars 12.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 72.5g 83%
Fat 2.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 925 MG 40%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DECADENT MOUSSE MIX 464 7.1g 60.7g 21.4g ICE CREAM MIX 391 8.7g 69.6g 8.7g ICE CREAM MIX 435 4.4g 82.6g 8.7g GREEK YOGURT DESSERT MIX 421 5.3g 84.2g 10.5g ALL-PURPOSE BAKING MIX 344 6.3g 78.1g 0g BLUEBERRY MUFFIN MIX, BLUEBERRY 378 5.4g 83.8g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (40% DV).

About PANCAKE + WAFFLE MIX

PANCAKE + WAFFLE MIX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 72.5g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

FLOUR BLEND (BUCKWHEAT, WHITE RICE, TEFF, MILLET), TAPIOCA, DRIED CANE SUGAR, WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE PROTEIN, BROWN RICE PROTEIN, TAPIOCA STARCH, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR, MONOCALCIUM PHOSPHATE), KONJAC FLOUR, SALT, NATURAL VANILLA FLAVOR, PROBIOTIC (BACILLUS COAGULANS GBI-30 6086).

Dietary Information

PANCAKE + WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE + WAFFLE MIX include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, PANCAKE + WAFFLE MIX gets 14% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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