PANCAKE + WAFFLE MIX vs ICE CREAM MIX
Nutrition comparison per 100 g serving
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PANCAKE + WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE + WAFFLE MIX: 5
vs
ICE CREAM MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE + WAFFLE MIX | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 391 cal | |
| Protein | 12.5 g | 8.7 g | |
| Carbs | 72.5 g | 69.6 g | |
| Fat | 2.5 g | 8.7 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE + WAFFLE MIX | ICE CREAM MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE + WAFFLE MIX | ICE CREAM MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 174 MG | |
| Iron, Fe | 2.7 MG | 6.3 MG | |
| Sodium, Na | 925 MG | 304 MG |