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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
400 Calories
17.1g Protein
45.7g Carbs
20g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 271mg 90%
Sodium 971mg 42%
Total Carbohydrate 45.7g 17%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 571mg 44%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 21%
Carbs 45.7g 55%
Fat 20g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 571 MG 44%
Iron, Fe 5.1 MG 29%
Sodium, Na 971 MG 42%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
STARS AND STRIPES CANDY BITS CAKE MIX 349 2.3g 81.4g 4.7g OREO VANILLA CAKE MIX 395 4.7g 81.4g 5.8g CHOCOLATE PREMIUM WITH OREO COOKIE PIECES CAKE MIX 395 4.7g 79.1g 5.8g PREMIUM WITH OREO COOKIE PIECES BROWNIE MIX 414 3.5g 86.2g 5.2g COMPLETE BUTTERMILK WITH OREO COOKIE PIECES PANCAKE & WAFFLE MIX 348 8.7g 71.7g 4.4g UNICORN COMPLETE BUTTERMILK WITH CANDY BITS PANCAKE & WAFFLE MIX 352 9.3g 72.2g 3.7g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (44% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (42% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.1g of protein, 45.7g of carbohydrates, and 20g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

CASSAVA FLOUR, ORGANIC COCONUT FLOUR, ALMOND FLOUR, EGGS, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, MONK FRUIT, SPICE.

Dietary Information

PANCAKE & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Calcium, Ca (44% DV) , Sodium, Na (42% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PANCAKE & WAFFLE MIX gets 17% of its calories from protein, 46% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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