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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes SOUTHERN CULTURE FOODS Branded
368 Calories
7.8g Protein
73.6g Carbs
2.9g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.9g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,221mg 53%
Total Carbohydrate 73.6g 27%
Dietary Fiber 1.9g 7%
Total Sugars 9.7g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 9%
Carbs 73.6g 87%
Fat 2.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 3.5 MG 19%
Sodium, Na 1,221 MG 53%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CARROT CAKE MIX, CAKE MIX 333 3.3g 83.3g 0g CUPCAKE MIX, LEMON 367 3.3g 90g 0g ORGANIC CHOCOLATE CAKE MIX, CHOCOLATE 333 6.7g 80g 1.7g ORGANIC MARBLE CAKE MIX 367 6.7g 80g 2.2g ORGANIC YELLOW CAKE MIX 367 6.7g 83.3g 0g BROWNIE MIX 367 3.3g 86.7g 1.7g

Nutrition Highlights

  • Very low in fat (2.9g per 100g).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 73.6g of carbohydrates, and 2.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC FLOUR (WHEAT FLOUR), BANANA , ORGANIC SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), VANILLA WAFERS (ORGANIC FLOUR, BUTTER, EGGS, MILK, ORGANIC SUGAR, VANILLA, SALT), BAKING SODA, SALT.

Dietary Information

PANCAKE & WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 368 calories per 100 grams, PANCAKE & WAFFLE MIX gets 8% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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