PANCAKE & WAFFLE MIX vs CUPCAKE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories

PANCAKE & WAFFLE MIX: 5 vs CUPCAKE MIX: 4 (3 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	CUPCAKE MIX	Winner
Calories	368 cal	367 cal
Protein	7.8 g	3.3 g
Carbs	73.6 g	90 g
Fat	2.9 g	0 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	CUPCAKE MIX	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	CUPCAKE MIX
Calcium, Ca	116 MG	133 MG
Iron, Fe	3.5 MG	0 MG
Potassium, K	0 MG	100 MG
Sodium, Na	1,221 MG	433 MG

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