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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes SOUTHERN CULTURE Branded
388 Calories
8.2g Protein
67.4g Carbs
8.2g Fat
4.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 388
% Daily Value*
Total Fat 8.2g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,224mg 53%
Total Carbohydrate 67.4g 24%
Dietary Fiber 4.1g 15%
Total Sugars 6.1g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 122mg 9%
Iron 3.7mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 10%
Carbs 67.4g 80%
Fat 8.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 122 MG 9%
Iron, Fe 3.7 MG 20%
Sodium, Na 1,224 MG 53%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
HONEY ROASTED PEANUTS, TOFFEE PEANUTS, CAJUN CORN STICKS, HONEY ROASTED SESAME STICKS & ROASTED ALMONDS SWEET & CAJUN BAR MIX, HONEY ROASTED PEANUTS, TOFFEE PEANUTS, CAJUN CORN STICKS, HONEY ROASTED SESAME STICKS & ROASTED ALMONDS 500 14.3g 50g 32.1g CHAMPAGNE CAKES PREMIUM CUPCAKE MIX, CHAMPAGNE CAKES 413 2.2g 84.8g 7.6g CHOCOLATE BROWNIE SKILLET MIX SET, CHOCOLATE BROWNIE 348 4.4g 91.3g 0g BAKING BASICS MERINGUE MIX 375 0g 100g 0g DOUBLE FUDGE BROWNIE MIX, DOUBLE FUDGE 393 3.6g 89.3g 0g BANANA NUT PROTEIN MUG MUFFIN, BANANA NUT 421 21.1g 50.9g 15.8g

Nutrition Highlights

  • Good source of dietary fiber (4.1g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 388 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 67.4g of carbohydrates, and 8.2g of fat. It also contributes 4.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC FLOUR (WHEAT FLOUR), PECANS, ORGANIC SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), VANILLA BEAN POWDER, BAKING SODA, SALT.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (53% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 388 calories per 100 grams, PANCAKE & WAFFLE MIX gets 8% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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