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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
378 Calories
8.9g Protein
73.3g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1,133mg 49%
Total Carbohydrate 73.3g 27%
Dietary Fiber 2.2g 8%
Total Sugars 13.3g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 73.3g 85%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 1,133 MG 49%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
GINGER SNAP & APPLE PROTEIN BAR READY MIX, GINGER SNAP & APPLE 452 23.8g 47.6g 21.4g ORGANIC CUPCAKE KIT, SALTED CARAMEL 387 6.5g 93.6g 0g EXTRA MOIST CHOCOLATE CAKE MIX WITH FROSTING 418 3.6g 78.2g 10.9g EXTRA MOIST COFFEE CAKE MIX 418 1.8g 81.8g 9.1g MOIST BROWNIE MIX 385 3.9g 84.6g 3.9g ORIGINAL INSTANT PANCAKE & WAFFLE MIX, ORIGINAL 359 10.9g 67.2g 4.7g

Nutrition Highlights

  • Good source of Sodium, Na (49% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 73.3g of carbohydrates, and 4.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONIRTATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, LEAVENING(SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPAHTE), SOY FLOUR, BUTTERMILK, SALT, EGGS YOLKS.

Dietary Information

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PANCAKE & WAFFLE MIX gets 9% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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