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ORIGINAL INSTANT PANCAKE & WAFFLE MIX, ORIGINAL

Cake, Cookie & Cupcake Mixes Smart & Final Iris Corporation Branded
359 Calories
10.9g Protein
67.2g Carbs
4.7g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,109mg 48%
Total Carbohydrate 67.2g 24%
Dietary Fiber 1.6g 6%
Total Sugars 6.3g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 13%
Carbs 67.2g 81%
Fat 4.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 4.2 MG 23%
Sodium, Na 1,109 MG 48%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
CONFETTI PREMIUM CAKE MIX, CONFETTI 462 5.1g 92.3g 9.0g CHOCOLATE PREMIUM CAKE MIX, CHOCOLATE 395 4.7g 76.7g 0g WALNUT FUDGE BROWNIE MIX, WALNUT FUDGE 543 14.3g 47.1g 32.9g DOUBLE CHOCOLATE KETO FRIENDLY CAKE MIX, DOUBLE CHOCOLATE 500 13.3g 56.7g 23.3g SNOW GLOBES PREMIUM COOKIE KIT 393 3.6g 78.6g 8.9g MOCHA DARK CHOCOLATE COOKIE BAKING MIX, MOCHA DARK CHOCOLATE 370 7.4g 77.8g 9.3g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (48% DV).

About ORIGINAL INSTANT PANCAKE & WAFFLE MIX, ORIGINAL

ORIGINAL INSTANT PANCAKE & WAFFLE MIX, ORIGINAL is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 67.2g of carbohydrates, and 4.7g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YELLOW CORN FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), PARTIALLY HYDROGENATED SOYBEAN OIL, SWEET WHEY, SALT, EGG WHITES, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, FD&C YELLOW 5.

Dietary Information

Notable micronutrients in ORIGINAL INSTANT PANCAKE & WAFFLE MIX, ORIGINAL include Sodium, Na (48% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, ORIGINAL INSTANT PANCAKE & WAFFLE MIX, ORIGINAL gets 12% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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