PANCAKE & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.5 MG | 28% | |
| Folate, total | 119 UG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 4.0 MG | 22% | |
| Sodium, Na | 881 MG | 38% |
Nutrition Highlights
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (28% DV).
- Good source of Folate, total (30% DV).
About PANCAKE & WAFFLE MIX
PANCAKE & WAFFLE MIX is a high-calorie food with 403 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 68.7g of carbohydrates, and 10.5g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: LARD, HYDROGENATED LARD, PARTIALLY HYDROGENATED LARD), BUTTERMILK, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOY FLOUR, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN, PARTIALLY HYDROGENATED SOYBEAN OIL, GLYCERINE, CARRAGEENAN, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Notable micronutrients in PANCAKE & WAFFLE MIX include Thiamin (83% DV) , Sodium, Na (38% DV) , Folate, total (30% DV) , Riboflavin (29% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 403 calories per 100 grams, PANCAKE & WAFFLE MIX gets 7% of its calories from protein, 68% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PANCAKE & WAFFLE MIX
See how PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:
- PANCAKE & WAFFLE MIX vs COOKIE MIX
- PANCAKE & WAFFLE MIX vs SHOPRITE, PIE CRUST MIX
- PANCAKE & WAFFLE MIX vs CINNAMON BRAN MUFFIN MIX, CINNAMON BRAN
- PANCAKE & WAFFLE MIX vs DUNCAN HINES, FAMILY RECIPE, CHOCOLATE CHIP COOKIE MIX, CHOCOLATE CHIP, CHOCOLATE CHIP
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.