PANCAKE & WAFFLE MIX vs SHOPRITE

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 11 out of 14 nutrient categories

PANCAKE & WAFFLE MIX: 11 vs SHOPRITE: 1 (2 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	SHOPRITE	Winner
Calories	403 cal	562 cal
Protein	7.5 g	6.3 g
Carbs	68.7 g	50 g
Fat	10.5 g	37.5 g
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	SHOPRITE	Winner
Folate, total	119 UG	0 UG
Niacin	4.5 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PANCAKE & WAFFLE MIX	SHOPRITE
Calcium, Ca	149 MG	0 MG
Iron, Fe	4.0 MG	2.3 MG
Sodium, Na	881 MG	844 MG

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