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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Nurture, Inc. Branded
400 Calories
20g Protein
66.7g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 7.3mg 41%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 66.7g 74%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 66.7 MG 74%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 7.3 MG 41%
Potassium, K 267 MG 6%
Sodium, Na 300 MG 13%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
FUDGE BROWNIE MIX, FUDGE 357 3.6g 85.7g 0g DEVIL'S FOOD GLUTEN FREE CAKE MIX, DEVIL'S FOOD 343 2.9g 82.9g 0g PANCAKE & WAFFLE MIX 350 5g 77.5g 0g TOASTED COCONUT PROTEIN PANCAKE MIX, TOASTED COCONUT 403 20.9g 56.7g 10.5g SUGAR COOKIE HOLIDAY MEGA PAN COOKIE MIX, SUGAR COOKIE 391 4.4g 82.6g 6.5g BISCUIT & BAKING ALL-PURPOSE MIX, BISCUIT & BAKING 400 7.5g 65g 11.3g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (41% DV).
  • Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 66.7g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC NONFAT DRY MILK, ORGANIC EGG WHITE POWDER, BAKING SODA, ASCORBIC ACID (VITAMIN C), FERROUS BISGLYCINATE (IRON).

Dietary Information

PANCAKE & WAFFLE MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Vitamin C, total ascorbic acid (74% DV) , and Iron, Fe (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PANCAKE & WAFFLE MIX gets 20% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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