PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX

Nutrition comparison per 100 g serving

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PANCAKE & WAFFLE MIX wins in 6 out of 11 nutrient categories

PANCAKE & WAFFLE MIX: 6 vs PANCAKE & WAFFLE MIX: 4 (1 ties)

Overview

Nutrient	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Calories	400 cal	350 cal
Protein	20 g	5 g
Carbs	66.7 g	77.5 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	PANCAKE & WAFFLE MIX	PANCAKE & WAFFLE MIX
Calcium, Ca	167 MG	225 MG
Iron, Fe	7.3 MG	1 MG
Potassium, K	267 MG	100 MG
Sodium, Na	300 MG	625 MG

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