PANCAKE & WAFFLE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 4.1 MG | 23% | |
| Sodium, Na | 771 MG | 34% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (34% DV).
About PANCAKE & WAFFLE MIX
PANCAKE & WAFFLE MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 68.6g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
WHEAT FLOUR, CRUSHED PEPPERMINT (SUGAR, NON-GMO CORN SYRUP AND/OR ORGANIC RICE SYRUP, PURE PEPPERMINT OIL, FRUIT AND/OR VEGETABLE DERIVED COLOR [RADISH, BLACKCURRANT, APPLE, AND/OR BEET]), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), EVAPORATED CANE JUICE, COCOA, EGGS, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), SALT, NATURAL FLAVOR.
Dietary Information
PANCAKE & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (34% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 343 calories per 100 grams, PANCAKE & WAFFLE MIX gets 10% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PANCAKE & WAFFLE MIX
See how PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:
- PANCAKE & WAFFLE MIX vs ORGANIC BROWNIE BAKING MIX
- PANCAKE & WAFFLE MIX vs DOUBLE CHOCOLATE COOKIE MIX, DOUBLE CHOCOLATE
- PANCAKE & WAFFLE MIX vs BROWNIE MIX
- PANCAKE & WAFFLE MIX vs AMONG FRIENDS, DARCY'S DELISH, OLD FASHIONED CHOCOLATE CHIP COOKIE MIX
More in Cake, Cookie & Cupcake Mixes
Browse all foods in the Cake, Cookie & Cupcake Mixes category to compare nutrition facts and find the best options for your diet.