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PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
371 Calories
5.7g Protein
71.4g Carbs
5.7g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 686mg 30%
Total Carbohydrate 71.4g 26%
Dietary Fiber 5.7g 20%
Total Sugars 11.4g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 7%
Carbs 71.4g 86%
Fat 5.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 1.0 MG 6%
Sodium, Na 686 MG 30%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
PINEAPPLE SUPREME CAKE MIX, PINEAPPLE SUPREME 419 2.3g 79.1g 9.3g PINK VELVET CAKE MIX, PINK VELVET 419 2.3g 79.1g 9.3g RAINBOW CONFETTI CAKE MIX, RAINBOW CONFETTI 395 2.3g 79.1g 8.1g PERFECTLY MOIST GERMAN CHOCOLATE CAKE MIX, GERMAN CHOCOLATE 419 2.3g 79.1g 9.3g APPLE BAR MIX, APPLE 358 3.8g 88.7g 0g KEY LIME CHEESECAKE MIX 389 0g 100g 0g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Sodium, Na (30% DV).

About PANCAKE & WAFFLE MIX

PANCAKE & WAFFLE MIX is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 71.4g of carbohydrates, and 5.7g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, HAZELNUT MEAL, WHITE RICE FLOUR, BUTTERMILK, ORGANIC EVAPORATED CANE JUICE LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), CASSAVA STARCH, SALT, NATURAL FLAVOR, XANTHAN GUM.

Dietary Information

PANCAKE & WAFFLE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE & WAFFLE MIX include Sodium, Na (30% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, PANCAKE & WAFFLE MIX gets 6% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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