PANCAKE & WAFFLE MIX vs PINEAPPLE SUPREME CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
PINEAPPLE SUPREME CAKE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PINEAPPLE SUPREME CAKE MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 419 cal | |
| Protein | 5.7 g | 2.3 g | |
| Carbs | 71.4 g | 79.1 g | |
| Fat | 5.7 g | 9.3 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PINEAPPLE SUPREME CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PINEAPPLE SUPREME CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 116 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Sodium, Na | 686 MG | 814 MG |