PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,125 MG | 49% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (49% DV).
- Good source of Niacin (22% DV).
About PANCAKE MIX
PANCAKE MIX is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 69.6g of carbohydrates, and 4.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY NUGGETS (DEXTROSE, PALM OIL, SUGAR, CORN FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, CITRIC ACID, RED #40, BLUE #2), SUGAR, SOY FLOUR, DEXTROSE, CANOLA OIL, BUTTERMILK POWDER, CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, DRIED WHOLE EGG, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in PANCAKE MIX include Sodium, Na (49% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PANCAKE MIX gets 12% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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