PANCAKE MIX vs GLUTEN FREE CORN MUFFIN MIX

Nutrition comparison per 100 g serving

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PANCAKE MIX wins in 7 out of 13 nutrient categories

PANCAKE MIX: 7 vs GLUTEN FREE CORN MUFFIN MIX: 3 (3 ties)

Overview

Nutrient	PANCAKE MIX	GLUTEN FREE CORN MUFFIN MIX	Winner
Calories	357 cal	316 cal
Protein	10.7 g	2.6 g
Carbs	69.6 g	76.3 g
Fat	4.5 g	0 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PANCAKE MIX	Winner
Niacin	3.6 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PANCAKE MIX	GLUTEN FREE CORN MUFFIN MIX
Calcium, Ca	179 MG	158 MG
Iron, Fe	2.6 MG	1.0 MG
Sodium, Na	1,125 MG	632 MG

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