PANCAKE MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 164 MG | 13% | |
| Iron, Fe | 3.0 MG | 16% | |
| Phosphorus, P | 574 MG | 46% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Phosphorus, P (46% DV).
- Good source of Sodium, Na (43% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
About PANCAKE MIX
PANCAKE MIX is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 70.5g of carbohydrates, and 3.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, BUTTERMILK, EGG YOLK, SALT, CORN STARCH, AND EGG WHITE.
Dietary Information
Notable micronutrients in PANCAKE MIX include Phosphorus, P (46% DV) , Sodium, Na (43% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, PANCAKE MIX gets 11% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PANCAKE MIX
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