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PANCAKE DRY MIX

Bread & Muffin Mixes The New York Bakery Of Syracuse, Inc. Branded
356 Calories
31.1g Protein
48.9g Carbs
4.4g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 911mg 40%
Total Carbohydrate 48.9g 18%
Dietary Fiber 4.4g 16%
Total Sugars 4.4g
Protein 31.1g 62%
Vitamin D 0mcg 0%
Calcium 444mg 34%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.1g 37%
Carbs 48.9g 58%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 444 MG 34%
Iron, Fe 3.2 MG 18%
Sodium, Na 911 MG 40%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
BREAD CRUMBS 367 13.3g 73.3g 5g ITALIAN BREAD CRUMBS 367 13.3g 73.3g 5g SUNRISE APPLE CINNAMON OATCUP MIX 417 6.7g 71.7g 11.7g RAISIN OATCUP MIX 424 6.8g 71.2g 11.9g CHINESE STYLE BATTER MIX 362 3.1g 81.3g 0g ORIGINAL PANKO JAPANESE STYLE CRUMBS 333 0g 86.7g 0g

Nutrition Highlights

  • Excellent source of protein with 31.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (40% DV).

About PANCAKE DRY MIX

PANCAKE DRY MIX is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 31.1g of protein, 48.9g of carbohydrates, and 4.4g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

BUCKWHEAT FLOUR, WHOLE OAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), WHEAT GLUTEN, WHOLE BUCKWHEAT FLOUR, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SEA SALT, MONK FRUIT EXTRACT.

Dietary Information

PANCAKE DRY MIX is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE DRY MIX include Sodium, Na (40% DV) , and Calcium, Ca (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, PANCAKE DRY MIX gets 35% of its calories from protein, 55% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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