Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL

Cereal The Quaker Oats Company Branded
344 Calories
3.1g Protein
75g Carbs
3.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 75g 27%
Dietary Fiber 3.1g 11%
Total Sugars 40.6g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 16.9mg 94%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 3.1g 4%
Carbs 75g 92%
Fat 3.1g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 123%
Niacin 18.8 MG 117%
Vitamin B-6 1.9 MG 110%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.9 MG 94%
Potassium, K 156 MG 3%
Sodium, Na 391 MG 17%
Zinc, Zn 14.1 MG 128%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT OATMEAL, ORIGINAL 357 14.3g 67.9g 7.1g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON 389 2.8g 88.9g 2.8g PUMPKIN SPICE FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH NUTMEG, ALLSPICE, GINGER & CINNAMON CLUSTERS CEREAL, PUMPKIN SPICE 366 7.3g 82.9g 3.7g LOW FAT GRANOLA CEREAL 393 8.2g 78.7g 4.9g STRAWBERRY CREAM BITE-SIZED FROSTED SHREDDED WHEAT CEREAL 345 9.1g 81.8g 1.8g OLD FASHIONED OATS, OLD FASHIONED 375 12.5g 67.5g 6.3g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Rich source of Iron, Fe (94% of Daily Value per 100g).
  • Rich source of Zinc, Zn (128% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (123% of Daily Value per 100g).
  • Rich source of Niacin (117% of Daily Value per 100g).

About PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL

PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 75g of carbohydrates, and 3.1g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE (COLOR), BLUE 1, MOLASSES, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.

Dietary Information

Notable micronutrients in PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL include Zinc, Zn (128% DV) , Riboflavin (123% DV) , Niacin (117% DV) , Vitamin B-6 (110% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL

See how PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL
Hi! Ask me anything about PANCAKE CRUNCH SWEETENED CORN & OAT CEREAL — nutrition, recipes, health benefits, or meal ideas.