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PANCAKE AND WAFFLE MIX

Cake, Cookie & Cupcake Mixes Ahold Usa, Inc. Branded
333 Calories
8.3g Protein
72.9g Carbs
1.0g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,375mg 60%
Total Carbohydrate 72.9g 27%
Dietary Fiber 2.1g 8%
Total Sugars 12.5g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 208mg 16%
Iron 3.5mg 20%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 10%
Carbs 72.9g 89%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 208 MG 16%
Iron, Fe 3.5 MG 20%
Potassium, K 83 MG 2%
Sodium, Na 1,375 MG 60%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
WILDBERRY MUFFIN MIX, WILDBERRY 410 5.1g 76.9g 8.3g ORIGINAL COMPLETE PANCAKE & WAFFLE MIX, ORIGINAL 359 7.7g 69.2g 3.9g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX, BUTTERMILK 361 9.8g 70.5g 4.1g SWEET POTATO COMPLETE PANCAKE & WAFFLE MIX, SWEET POTATO 359 6.3g 76.6g 3.9g BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES, BLUEBERRY 312 2.5g 67.5g 3.1g SWEET & CRISPY BELGIAN WAFFLE MIX, SWEET & CRISPY 359 5.1g 76.9g 2.6g

Nutrition Highlights

  • Very low in fat (1.0g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (60% of Daily Value per 100g).

About PANCAKE AND WAFFLE MIX

PANCAKE AND WAFFLE MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.3g of protein, 72.9g of carbohydrates, and 1.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE.

Dietary Information

PANCAKE AND WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PANCAKE AND WAFFLE MIX include Sodium, Na (60% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, PANCAKE AND WAFFLE MIX gets 10% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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