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SWEET & CRISPY BELGIAN WAFFLE MIX, SWEET & CRISPY

Cake, Cookie & Cupcake Mixes Wal-Mart Stores, Inc. Branded
359 Calories
5.1g Protein
76.9g Carbs
2.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,077mg 47%
Total Carbohydrate 76.9g 28%
Dietary Fiber 0g 0%
Total Sugars 20.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 3.6mg 20%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 6%
Carbs 76.9g 91%
Fat 2.6g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 3.6 MG 20%
Potassium, K 103 MG 2%
Sodium, Na 1,077 MG 47%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DELIGHTS CARROT CAKE MIX, CARROT 381 4.8g 88.1g 2.4g DELIGHTS LEMON CAKE MIX, LEMON 381 4.8g 88.1g 2.4g DELIGHTS GERMAN CHOCOLATE CAKE MIX, CHOCOLATE 381 4.8g 85.7g 2.4g DELIGHTS TRIPLE CHOCOLATE FUDGE CAKE MIX, CHOCOLATE FUDGE 381 4.8g 85.7g 4.8g MINI PIE CRUSTS 429 3.6g 46.4g 25g YELLOW CORN AREPA, YELLOW CORN 223 3.7g 36.2g 0g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (47% DV).

About SWEET & CRISPY BELGIAN WAFFLE MIX, SWEET & CRISPY

SWEET & CRISPY BELGIAN WAFFLE MIX, SWEET & CRISPY is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 76.9g of carbohydrates, and 2.6g of fat. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), RICE FLOUR, SALT, DEXTROSE, SOYBEAN OIL, WHEAT PROTEIN ISOLATE, WHEY, NATURAL FLAVOR.

Dietary Information

SWEET & CRISPY BELGIAN WAFFLE MIX, SWEET & CRISPY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SWEET & CRISPY BELGIAN WAFFLE MIX, SWEET & CRISPY include Sodium, Na (47% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 359 calories per 100 grams, SWEET & CRISPY BELGIAN WAFFLE MIX, SWEET & CRISPY gets 6% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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