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PAN SEARED GARLIC & HERB FLOUNDER, GARLIC & HERB

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
143 Calories
10.7g Protein
9.3g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 314mg 14%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 41%
Carbs 9.3g 35%
Fat 6.4g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 143 MG 3%
Sodium, Na 314 MG 14%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ODYSSEY ENTERPRISES INC, COCKTAIL CLAWS SNOW CRAB 120 24g 0g 1.5g BROKEN RED KING CRAB 96 18.8g 0g 1.2g SNOW CRAB LEGS 82 17.7g 0g 0.6g AQUA STAR, COLD WATER LOBSTER 42 9.2g 0g 0.4g AQUA STAR, COLD WATER LOBSTER TAILS 43 9.2g 0g 0.3g AQUA STAR, COCKTAIL SHRIMP 71 10.6g 7.1g 0.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About PAN SEARED GARLIC & HERB FLOUNDER, GARLIC & HERB

PAN SEARED GARLIC & HERB FLOUNDER, GARLIC & HERB is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 9.3g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS WILD FLOUNDER, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, SALT, NATURAL FLAVOR, SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM INOSINATE, SUGAR, MALTODEXTRIN.

Calorie Breakdown

At 143 calories per 100 grams, PAN SEARED GARLIC & HERB FLOUNDER, GARLIC & HERB gets 30% of its calories from protein, 26% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PAN SEARED GARLIC & HERB FLOUNDER, GARLIC & HERB

See how PAN SEARED GARLIC & HERB FLOUNDER, GARLIC & HERB compares to other foods in terms of nutrition:

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