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PAN-SEAR SELECTS, ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
143 Calories
14.3g Protein
9.5g Carbs
4.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 206mg 9%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 254mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 50%
Carbs 9.5g 33%
Fat 4.8g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Potassium, K 254 MG 5%
Sodium, Na 206 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD-CAUGHT ORANGE ROUGHY SKINLESS & BONELESS RAW FROZEN FILLETS 80 19.6g 0g 0g SHELL-ON, EASY PEEL RAW SHRIMP 71 16.1g 0g 0.5g SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER 135 15.9g 10.3g 2.8g FISH FILLETS 204 9.3g 23.2g 8.3g PEELED, DEVEINED, TAIL-ON LARGE RAW SHRIMP SKEWERS 60 13g 1g 1g SHELL-ON, EASY PEEL, DEVEINED JUMBO RAW SHRIMP 60 13g 1g 1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About PAN-SEAR SELECTS, ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS

PAN-SEAR SELECTS, ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.3g of protein, 9.5g of carbohydrates, and 4.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

WILD HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), WATER, MODIFIED CORN STARCH, RICE FLOUR, CONTAINS 2% OR LESS OF: DEHYDRATED GARLIC, SUGAR*, SALT, DEHYDRATED ONION, YEAST, CITRIC ACID, NATURAL FLAVORS, GARLIC POWDER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BASIL, THYME, SPICES.

Calorie Breakdown

At 143 calories per 100 grams, PAN-SEAR SELECTS, ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS gets 40% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PAN-SEAR SELECTS, ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS

See how PAN-SEAR SELECTS, ROASTED GARLIC & HERBS WILD CAUGHT HADDOCK, ROASTED GARLIC & HERBS compares to other foods in terms of nutrition:

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