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SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
135 Calories
15.9g Protein
10.3g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 460mg 20%
Total Carbohydrate 10.3g 4%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 468mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 55%
Carbs 10.3g 36%
Fat 2.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 468 MG 10%
Sodium, Na 460 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHELL OFF, TAIL ON EXTRA JUMBO COOKED SHRIMP 106 20g 0g 1.8g PEELED & DEVEINED, TAIL ON COLOSSAL COOKED SHRIMP 106 20g 0g 1.8g SKINLESS & BONELESS COD LOINS 71 15.9g 0g 0.4g TAIL-OFF COOKED SHRIMP 59 12.9g 0g 0.6g EZ PEEL RAW SHRIMP 71 15.0g 0.9g 0.9g RAW, SHELL-ON, CHEMICAL FREE WILD EAST COAST SHRIMP 80 17.7g 2.7g 0.4g

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.
  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (20% DV).

About SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER

SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.9g of protein, 10.3g of carbohydrates, and 2.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: COD, RICE FLOUR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, HYDROXYLATED SOY LECITHIN, SOY SAUCE POWDER [SOY SAUCE (FERMENTED SOYBEANS, WHEAT, SALT) MALTODEXTRIN, SALT], NATURAL FLAVORS, VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), NATURAL EXTRACTIVES OF GINGER, WATER, SPICES, SESAME SEEDS, TOASTED SESAME OIL, SUGAR, SALT, GARLIC POWDER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE (AS A PRESERVATIVE)].

Dietary Information

SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER gets 47% of its calories from protein, 31% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER

See how SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING, SESAME GINGER compares to other foods in terms of nutrition:

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