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PAN INTEGRAL WHEAT BREAD

Breads & Buns Bimbo Bakeries USA, Inc. Branded
263 Calories
10.5g Protein
50.9g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 50.9g 19%
Dietary Fiber 7g 25%
Total Sugars 8.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 263mg 20%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 50.9g 78%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 3.2 MG 18%
Sodium, Na 333 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
GLAZED HONEY BUN, GLAZED HONEY 404 5.3g 0g 19.3g WHEAT HOAGIE BREAD, WHEAT 321 10.7g 60.7g 3.6g BANANA BREAD, BANANA 263 4.0g 48.7g 5.9g HONEY GLAZED JUMBO BUN, HONEY GLAZED 425 5.3g 54.0g 21.2g CLASSIC WHEAT BREAD, CLASSIC WHEAT 255 9.8g 47.1g 2.9g SOFT WHITE HAMBURGER BUNS, SOFT WHITE 0 9.3g 51.2g 4.7g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).

About PAN INTEGRAL WHEAT BREAD

PAN INTEGRAL WHEAT BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50.9g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, WHEAT GLUTEN, YEAST, CORN SYRUP, INULIN, PARTIALLY HYDROGENATED SOYBEAN OIL, WHEAT GERM, IODIZED SALT, SOY LECITHIN, CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, CALCIUM CARBONATE, AMMONIUM CHLORIDE, MONOCALCIUM PHOSPHATE, DATEM, ENZYMES.

Dietary Information

PAN INTEGRAL WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PAN INTEGRAL WHEAT BREAD include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, PAN INTEGRAL WHEAT BREAD gets 16% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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