PAN INTEGRAL WHEAT BREAD vs BANANA BREAD
Nutrition comparison per 100 g serving
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PAN INTEGRAL WHEAT BREAD wins in 5 out of 11 nutrient categories
PAN INTEGRAL WHEAT BREAD: 5
vs
BANANA BREAD: 3
(3 ties)
Overview
| Nutrient | PAN INTEGRAL WHEAT BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 4.0 g | |
| Carbs | 50.9 g | 48.7 g | |
| Fat | 3.5 g | 5.9 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAN INTEGRAL WHEAT BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAN INTEGRAL WHEAT BREAD | BANANA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 333 MG | 342 MG |