PAMANA, PROCESSED SHREDDED YOUNG COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About PAMANA, PROCESSED SHREDDED YOUNG COCONUT
PAMANA, PROCESSED SHREDDED YOUNG COCONUT is a moderate-calorie food with 228 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 10.5g of carbohydrates, and 21.1g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
YOUNG COCONUT MEAT, WATER, SUGAR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), SODIUM METABISULFITE (ANTIOXIDANT).
Dietary Information
PAMANA, PROCESSED SHREDDED YOUNG COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 228 calories per 100 grams, PAMANA, PROCESSED SHREDDED YOUNG COCONUT gets 3% of its calories from protein, 18% from carbohydrates, and 83% from fat. This is moderately high, similar to many cooked grains and dairy products.
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