PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 320 MG | 14% |
About PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK
PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 53.3g of carbohydrates, and 12g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
RICE, SUGAR, COCONUT MILK POWDER, CORN, MODIFIED FOOD STARCH, NON FAT DRY MILK, GUAR GUM, SALT, NATURAL FLAVOR.
Calorie Breakdown
At 333 calories per 100 grams, PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK gets 2% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK
See how PAMANA, GINATAANG MAIS, CORN PORRIDGE WITH COCONUT MILK compares to other foods in terms of nutrition:
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