PALM FRUIT IN BRINE, PALM FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 340 MG | 15% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
About PALM FRUIT IN BRINE, PALM FRUIT
PALM FRUIT IN BRINE, PALM FRUIT is a moderate-calorie food with 180 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1g of protein, 0.0g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
PALM FRUIT, WATER, SALT AND CITRIC ACID.
Dietary Information
PALM FRUIT IN BRINE, PALM FRUIT is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 180 calories per 100 grams, PALM FRUIT IN BRINE, PALM FRUIT gets 2% of its calories from protein, 0% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare PALM FRUIT IN BRINE, PALM FRUIT
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